CO-FOUNDER, CHIEF DEVELOPMENT OFFICER, DIRECTOR OF FITNESS
Seobia Rivers, The Fitness and Health Creative, uses fitness & health as her main creative outlet; she is an artist in the world of wellness. Equipped with a Bachelor's Degree in Exercise Science from Illinois State University + being an ACSM certified group fitness instructor and personal trainer, Seobia has been committed to making fitness + health safe, fun, effective, & liberating since 2011. Seobia believes choosing to live a healthy lifestyle is revolutionary, especially for all marginalized people. Fitness & health is about more than just planks, push ups, and smoothies to Seobia. She believes it is her duty and God given mission to encourage & help others see the importance of health in all its ways- physically, mentally, emotionally, & spiritually.
Seobia is extremely passionate about assisting others in their journey of breaking negative generational habits. She teaches people how to live their own individualized healthy lifestyle because she understands it looks different for everyone! Seobia promises to share all of the knowledge and resources she has to help make Chicago (& the world) healthier. She promises to hold herself and others accountable because the quote “Actions speak louder than words”, is one of her favorite phrases to live by.
Seobia is an entrepreneur & is currently back in school on the pursuit of accomplishing her dream of becoming a Doctor of Physical Therapy.
Find Seobia at HH fitness directing & teaching her signature classes: Cardio Kickboxing, Cardio Strength, Therapy (Pilates/Yoga), and leading her signature 8-week Fitness & Health Lifestyle challenge.